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The Peace Blog

 

Медитация для здоровья во время коронавируса

1 month ago

Медитация для здоровья Во время распостранения коронавируса и карантина нам особенно важно заботиться о собственном здоровье – как ментальном так и физическом. В этом вам особенно поможет медитация для здоровья. Вам необходимо лишь найти удобное тихое место, сесть поудобнее и включить запись. Медитация – гигиена ума. Упражнение по расслаблению и концентрации ума, для того, чтоб […]

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How to create your own meditation retreat at home?

1 month ago

What if quarantine was our best opportunity for growth, healing, and self-development? A few weeks ago, when I found out about the lockdown, I told myself: “Alright, we can do this. I’m a meditation teacher, so let’s use this time wisely and focus on mental health and personal growth.” Guess what happened next? I woke […]

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6 meditation lessons for a peaceful life, reflections from Amani Fellowship

1 month ago

I discovered meditation in 2016 thanks to the Peace Revolution Self-Development program. Since then, I have learned to really appreciate its value. Today, I wanted to share with you a few lessons learned during the AMANI 4 fellowship in Himawan Sanctuary (Thailand), that can be transferred to our everyday life: 1- A holistic approach is […]

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4 Tips for Keeping a Daily Routine and Staying Motivated in Self-Isolation

1 month ago

Maintaining some form of a daily routine when in the house every day can be difficult, but don’t let this stop you. If you are struggling during this time, here are four tips to help you keep a daily routine and stay motivated whilst in self-isolation. 1. Exercise The best thing you can do during […]

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